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The Impact of Excessive Screen Time on Children's Health
Excessive screen time has become a growing concern for children's health, affecting their physical, mental, emotional, and behavioral well-being. Studies show that prolonged use of digital devices can lead to issues such as poor self-control, emotional disregulation, sleep disturbances, and attention disorders. Understanding these risks is crucial for parents and caregivers to encourage healthier screen habits and promote a balanced lifestyle for children.
Symptoms of Excessive Screen Time
Screen Time Recommendations
According to the World Health Organization (WHO), children ages 2-5 years old should have no more than 1 hour of screen time per day.
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