top of page
Kids Using Digital Tablet

The Impact of Excessive Screen Time on Children's Health

Excessive screen time has become a growing concern for children's health, affecting their physical, mental, emotional, and behavioral well-being. Studies show that prolonged use of digital devices can lead to issues such as poor self-control, emotional disregulation, sleep disturbances, and attention disorders. Understanding these risks is crucial for parents and caregivers to encourage healthier screen habits and promote a balanced lifestyle for children.

Symptoms of Excessive Screen Time

Screen Time Recommendations

According to the World Health Organization (WHO), children ages 2-5 years old should have no more than 1 hour of screen time per day.

Set Clear Limits

Establish daily screen time limits appropriate for your child's age, such as no more than one hour per day for children aged 2-5

  • Facebook
  • Instagram
bottom of page